Feeling tired all the time has become almost normal, especially among young women juggling studies, work, and daily demands. Fatigue, dizziness, and difficulty concentrating are often dismissed as stress or lack of sleep. However, these symptoms may be your body’s way of signaling low iron levels. Iron Deficiency vs Anaemia: What’s the Difference? Iron deficiency […]

Sleep disturbances, tiredness, and fatigue are among the most common experiences during pregnancy, and often among the most underestimated. While they may seem like minor inconveniences, they are deeply rooted in physiological, hormonal, and emotional changes that occur across all three trimesters. Understanding why they happen and how to manage them can significantly improve both […]

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women of reproductive age. More Than Periods and Fertility PCOS is often associated with irregular menstrual cycles and difficulty conceiving, but these features represent only part of a much broader condition. PCOS can affect multiple systems in the body, and its signs […]

Gestational diabetes mellitus (GDM) is a type of diabetes that can develop during pregnancy due to high blood sugar levels. It occurs when the body cannot produce enough insulin, a hormone that regulates blood sugar to meet the increased needs of pregnancy. GDM can happen at any stage of pregnancy but is more common in […]

Choosing a contraceptive method is a personal decision that depends on your health, lifestyle, and future plans. With many options available today, understanding how each method works and what best fits your daily life can help you make an informed and confident choice. Contraception, or birth control, helps prevent pregnancy. Some methods can also help […]

8/11/2025

In this thanksgiving season, HAFcare clinic is supporting young kids for their baking passion, building community awareness and social responsibility. We’ll match your donation dollar for dollar.

What are Baby Blues? Baby blues are a normal part of postpartum experience and affect an average of 80% of new mothers. Baby blues occur due to the sudden decrease in hormone levels after delivery, causing mood swings, anxiety and feelings of being overwhelmed. These feelings typically begin within the first two to three days […]

Vaginal discharge is a natural bodily fluid that plays an important role in keeping the vagina healthy. It is produced by glands in the vagina, cervix, and uterus, and helps reduce the risk of infection by flushing out dead cells and bacteria. This discharge, referred to as leukorrhea, often appears clear or whitish, and functions […]

Pregnancy is an incredible journey full of changes and surprises, with cravings being one of them. But why do cravings happen, and what are some of the popular cravings out there? Food cravings and aversions usually aren’t a cause for concern and can start as early as the first trimester. Although we don’t completely understand […]

What is cervical cancer? Cervical cancer is a disease that affects the cervix, which is an organ that is continuous from the lower part of the uterus and connects to the vagina. It often develops slowly over time, beginning with precancerous changes in cervical cells. Thanks to medical advances, cervical cancer is now one of […]

More women in Singapore are turning to elective egg freezing to preserve their fertility amid changing life priorities. This option is available for women aged 21 to 37, regardless of marital status who wish to delay childbearing for personal or medical reasons. While this article provides an overview, it is important to consult your doctor […]

Endometriosis is a condition where menstruation tissue grows outside the womb. This can cause bleeding and inflammation, leading to severe menstrual cramps and pelvic pain. Endometriosis is classified into three types, based on where it’s located and how deep it grows:  Superficial peritoneal Lesions: These are the most common, and are small patches found on […]

They say that a baby’s first kick is truly magical and meaningful. But there is more to that special feeling. Here is what we have found out for you.   Q&A: 1) What exactly is your baby doing in your womb? (Give a brief introduction of what a baby does in a mother’s womb.) A […]

Thinking about growing your family? From understanding your fertility window to optimizing your health and lifestyle, preconception prep is all about making informed choices to give your future baby the best start. Here’s a few questions to get you started on your pregnancy journey.   1. Are you consuming enough nutrients? Taking the right vitamins […]

Did you know that up to 80% of women will develop fibroids by age 50? In this short article, we’ll explore what uterine fibroids are, the causes of fibroids, and how they can be managed.   What are Uterine Fibroids?  Fibroids (myomas) are non-cancerous growths in the uterus.  They can vary in size, from a tiny […]

Full range of fertility-related services are available at HAFcare Clinic. This involves personalised tailored care plans that consider individual circumstances. Dr Chin focuses on holistic approaches, integrating lifestyle and health factors that might impact fertility.   1. Fertility Assessments: Comprehensive diagnostic evaluations for both male and female fertility, including hormone tests, semen analysis, and ultrasound […]

Frowning upon those pesky stretch marks? Fret not; learn how to deal with them, and get rid off your worries after knowing the causes. Q&A What are the causes of stretch marks? Stretch marks appear to be caused by stretching of the skin. How are stretch marks developed? As the skin is stretched, there is […]

On October 1st 2024, we proudly celebrate the 10th anniversary of HAFcare clinic. As we mark this special milestone, our dedicated team remains committed to providing quality holistic healthcare to all our patients, just as we always have. Thank you for your continued trust and support!