Pregnancy is an incredible journey full of changes and surprises, with cravings being one of them. But why do cravings happen, and what are some of the popular cravings out there?
Food cravings and aversions usually aren’t a cause for concern and can start as early as the first trimester. Although we don’t completely understand why they happen, some believe the surge in pregnancy hormones play a big role. Some women become more sensitive to certain smells and tastes. They may suddenly find foods they once enjoyed unappealing. At the same time, they may begin to crave foods that never interested them before.
Some researchers think cravings signal the body’s need for nutrients. For example, craving dairy products could mean a need for more calcium. A sudden desire for red meat could be linked to needing extra iron. But cravings aren’t always about what your body needs. Sometimes, you just want something because it tastes good or makes you feel better. That’s completely normal. Still, it’s a good idea not to use cravings as an excuse to eat lots of unhealthy foods, especially if they become a daily habit.
The journey through pregnancy can be challenging, often bringing physical discomfort and emotional changes. During times like these, food can bring a lot of comfort. A favourite snack or a meal you’re craving can lift your mood and make you feel happy, even if just for a moment.
What if you crave non-food items?
Craving non-food items like dirt, clay, ice, chalk, soap, or cornstarch is a condition called pica. This can indicate nutrient deficiencies, such as iron, zinc, or calcium. High-stress levels may also lead to pica. Eating non-food items can be dangerous, so it’s important to talk to your doctor if you are experiencing these cravings.
Ways to manage cravings when they hit:
- Plan your meals ahead. Think about your breakfast, lunch, dinner, and snacks. When you have tasty, healthy options available, you are less likely to reach for unhealthy snacks to curb your cravings. Eating smaller, frequent meals can also help lessen intense cravings.
- Maintain a balanced diet. When a craving strikes, try picking a healthier option that still satisfies you. Looking for something sweet? consider fruits and yogurt instead of candy or ice cream. Nuts and whole grain crackers are good alternatives for salty snacks like chips as well.
- Monitor stress levels. Stress and moodiness may entice you into indulging your cravings. Get plenty of sleep and keep your body happy with some light movement. Perhaps a relaxing yoga or a meditation session!
- Stay hydrated. Sometimes thirst feels like hunger or cravings. Making sure you drink enough water throughout the day can help cut down on unnecessary snacking.
Pregnancy cravings are one of the many quirks of carrying new life. While some cravings may seem funny or even embarrassing, they are a natural part of this experience. Enjoy your cravings in moderation and always prioritize your health and your baby’s well-being.
