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Ready for baby bliss? Let’s talk about preconception prep!

high-angle-woman-holding-positive-pregnancy-tests
28/01/2025

Thinking about growing your family? From understanding your fertility window to optimizing your health and lifestyle, preconception prep is all about making informed choices to give your future baby the best start. Here’s a few questions to get you started on your pregnancy journey.

 

1. Are you consuming enough nutrients?

Taking the right vitamins during the preconception phase is crucial for both your health and future development of your baby. Here are some suggestions:

  • Folic acid is a type of vitamin B that helps prevent brain and spinal cord defects in early stages of pregnancy. It is recommended to start taking folic acid supplements of at least 400 micrograms, three months before trying to conceive, and for the first 12 weeks of pregnancy.
  • Look out for vitamins that include adequate amounts of vitamin D, which supports bone health and immune function, and iron, which is essential for red blood cell production and preventing anaemia.

 

It is also important to maintain a healthy and balanced diet to help optimize your fertility and prepare your body for pregnancy. Overweight mothers face increased health risks such as diabetes during pregnancy, high blood pressure and oversized babies that require a Caesarean section. On the other hand, underweight women are at a higher risk for fertility problems, premature labour or having a baby with low birth weight.

 

2. Harmful habits still part of your routine? Time for a change!

  • Quit smoking: smoking reduces fertility for both men and women and is harmful to the unborn child.
  • Alcohol: Excessive alcohol intake can impact hormone levels and disrupt ovulation. It’s best to limit alcohol or avoid it entirely when trying to conceive.
  • Limit your caffeine intake

 

3. Have you been tracking your period?
Understanding your menstrual cycle can help greatly enhance your chances of conception. This involves monitoring your menstrual cycle and identifying ovulation patterns, which is key to knowing when you are most fertile.

 

4. Feeling overwhelmed by stress? Take a moment to slow down and breathe.
Stress can get in the way of fertility, so it’s crucial to unwind yourself. Try deep breathing, regular exercise, or a nature walk to clear your mind and reset. Make time for what you love—whether it’s reading, hobbies, or spending time with loved ones. If stress feels overwhelming, don’t hesitate to reach out to a therapist. A little stress relief now can go a long way for your health and your future baby!

 

5. Have you scheduled your preconception check-up?

Visit us to discuss:

  • Fertility Assessments
  • Immunization history: To ensure you are immune to chicken pox, hepatitis B and rubella.
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